These show me after my first week and a loss of 12.5lb, a drop in the ocean of lb's to lose but a great week all the same, I was very pleased
weekly calorie chart, 1500 per day at this stage.
I try to have breakfast each morning and a high fibre element speeds up loss and makes you feel better, fuller and already I have more energy.
Breakfast is -
4oz of Bran Flakes the kind with with fruit, mixed with hot water and a little milk - 250cals.
- I am relying on a lot of low cal ready meals for ease
- my favorite frozen yoghurt pudding
- sachets of soup or my homemade veg soup for hungry moments, it has zero cals
pile in a pan with 2 pints of water and a bovril or beef stock cube
cook till veg is soft and blitz or blend with a stick blender/processor
This is FREE of cals and you can have a mug anytime you need a snack but don't want to waste calories
I will add more of my strange food ideas in future posts. They are sometimes a little odd but have flavour and satisfy your appetite.