Monday, 5 August 2013

Week 14 Broke the 3 stone :-)

Week 13
Lost  = 3lb
Total lost = 3 stone 1/2 lb

I am so happy about this one, it's always great to break another stone barrier :-)

I treated myself to having my hair cut too.  You always feel better after that and I wanted it shorter for the Summer

I did a Summer "Spring Clean" this week!!  I like to do a major blitz and have a good clear out.  All that jumping round cleaning windows and stuff must have worked.  I also boosted up the fiber intake as I had let that slip a bit lately.

This weeks food fad was dips, I like my Hummus and added a new one this week, it makes a no fuss lunch that I can keep made in the fridge for when I am busy.
choose one - Breadsticks or Ryvita Mini's

 Tuna and Sweetcorn Dip
1 small can of Tuna in Brine
1 small can Sweetcorn reduced sugar type
3 tablespoons Low cal Thousand Island Dressing or Low Cal Seafood Sauce
Salt & Pepper

Blitz in the processor till smooth
380 Calories for the whole dish or have half for a snack portion

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