Sunday, 16 June 2013

chicken taco's

Today's offering is Chicken Taco's.  I do not eat minced beef, it turns my stomach thinking about it and the smell is a total turn off.  So I developed this chicken version.  The best part about taco's is the sour cream and cheese but obviously these are very high in calories.  I used low fat Philadelphia cream cheese in mine and it was nice.

6oz Chicken Breast finely sliced
taco seasoning 1/4 packet
2 taco shells
2 tablespoons Salsa
1 tablespoon of Philadelphia Sweet Chilli flavour (but any would be o'k)

Mix the sliced Chicken with the spices and cook in 1 tablespoon of water in a shallow frying pan
Heat the taco shells
Stir 1 tablespoon of Phili into the chicken
Put chicken and salsa into the taco's and eat
Total cals 416

Very simple and fast

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