Monday, 7 October 2013

Week 22 - still stuck

Week 22
Stayed the same again
total lost = 57 lb's

So it would seem that complacency has crept in.  I am not counting calories, just assuming and obviously getting it wrong, OR I need to lower the daily calorie rate to 1300 as 1500 is now my maintenance number.

Whatever it is this week I am going to weigh, count and write down everything like I used to to keep an eye on things.  I downloaded a new app for my phone which I can enter calories into, so going to see how good that is.

"I will not give up"

Have a good week

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