Lost = 2 1/2 lb
Total Lost = 40 1/2 lb
Just 1 1/2 lbs off the 3 stone now :-)
That was a nice surprise this morning, didn't think I was going to do that well as I have missed so many meals this week.
I had Toad in the Hole with new potatoes and veg yesterday, real stodge and a bit of a worry but it was nice to have something that felt a bit naughty :-)
Most of this last week my food each day was the same:
no breakfast :-(
Homemade Humus and K Crisps with yogurt for lunch
Diet Curry and frozen fruit yogurt, (natural yoghurt and frozen berries mixed in blender) with a bought Meringue Nest for dinner
My aim this week is to get my fibre levels back in the food I am eating to help the weight along.
Have a good week