Week 8

Week 8

Lost = 2 1/2 lb

Total lost = 32lb

Yay,my leg is healing well so I was back out gardening and grass cutting.  Think jogging round on my tractor cutting the paddock shook off a bit too...lol

Had a nice roast lunch yesterday, chicken, roast potatoes, yorkshire pudding and mixed green veg,  it doesn't hurt to have a treat now and again.  I did in actual fact miss breakfast so had some calories to play with anyway.

This week's eating fad was 1 small can Tuna mixed with sweetcorn, 0%mayo and seafood sauce on rice cakes, yummy

4 rice cakes plus tuna mix = 250 cals

This week's priority job is getting my veggies weeded. All this rain has caused havoc up there, but they are coming along well.  Looking forward to my New Potatoes, which are nearly ready to dig up and the Runner Beans and Peas that are growing fast.

Have a good week

xx

Diet Flipper

Happy Thursday all

I think we all get a buzz when going to a diet group from getting stars, recognition points etc, it brings out the kid in us and it does work.

I made this today, I call it a diet flipper.  There are 28 flips which you turn for each 1/2 lb off that week and each has a motivational saying on it.  There are also a load of flips to mark each 1/2 stone off.

It's easy to make and here is what you need

• card (old cereal packaging is fine)
• pretty paper
• glue
• hole punch or Bind-it-all/Cinch if you're a crafter
• Binding wires, or you could use crocodile clips if you don't have the craft tools
• card to print onto, I used white but any colour will do that will go in your printer
  
   Cut 2 pieces of card approx 9" x 7" and cover in pretty paper
  fold a 4" x 7" piece of card in half lengthways to make the stand.
  
  If you have the craft machines use a piece of bind it all wire to secure the front and back, at the bottom as shown in the picture. If not you could glue this along the bottom edges only so it will be able to open as a hinge.
  You could also punch holes and secure with pretty ribbon or string etc
  
  Print the inspirational sayings or you can print these sheets which are already spaced out for you ready to print and cut.  These are on Mediafire, FREE and you can manipulate in word if you want to make any changes.
  Inspirational 1
  Inspirational 2
  Inspirational 3
  Inspirational 4
  Inspirational 5
  Diet stones off sheets 1
  Diet stones off sheets 2
  Diet stones off sheets 3
  
  I cut the inspiration quotes at 4" x 3 1/2" and the stones off at 3" x 4"
  secure with a clip or bind it all through the front and back at the top either side, this joins all the edges together.  Make sure you have them in order of 1/2, 1lb etc starting with a 1/2lb quote on top and the stones with the lowest amount at the top, i.e 1/2 stone.
  
  I added some star stickers to the one when you reach the half stone (7lb) off  quote and the last one, where you flip them all back and start on your next stone.
  
  Now you just need to lose weight and flip away, one quote per 1/2 lb lost :-)
  
  If you have any questions please contact me and I will try to help you xx

Weigh in

Week 7

 lost = 1lb

total lost so far 29.5lb

Weight loss is slowing down now, need some nicer weather so I can get outside more and do stuff :-(  

I had to have a minor procedure on my leg this week which involved stitches so have to be careful for a few days. The weather forecast is better for the end of the week so hopefully I can start doing some grass cutting and other jobs to work off more calories

Maggi Chilli Chicken Crumbs

I tried these last night on my chicken breast for dinner and they are really nice.  You only need 1/3 of the packet for one large chicken breast, cut into pieces and baked in the oven for about 20 mins, no oil needed either.

HAGW

xx

chicken taco's

Today's offering is Chicken Taco's.  I do not eat minced beef, it turns my stomach thinking about it and the smell is a total turn off.  So I developed this chicken version.  The best part about taco's is the sour cream and cheese but obviously these are very high in calories.  I used low fat Philadelphia cream cheese in mine and it was nice.

Ingredients
6oz Chicken Breast finely sliced
taco seasoning 1/4 packet
2 taco shells
2 tablespoons Salsa
1 tablespoon of Philadelphia Sweet Chilli flavour (but any would be o'k)

Mix the sliced Chicken with the spices and cook in 1 tablespoon of water in a shallow frying pan
Heat the taco shells
Stir 1 tablespoon of Phili into the chicken
Put chicken and salsa into the taco's and eat

Total cals 416

Very simple and fast
xx

Weigh in day

Week Six

Total Lost = 1lb

Total lost so far 2 stone 1/2 lb

Inches lost

Bust 3 inches

Hips 3 inches

Hips 2 inches

Top of arm 1/2 inch

Top of leg 1/2 of inch

I like to keep a measurement chart, on the not so good weeks sometimes the inches off measurement boosts you up as you can see progress there.

A couple of recipes

Weigh in day tomorrow and I hope I lose again.

Been in the kitchen trying out some new ideas today. I was craving some Humus, so thought I would try to make a lower cal version of it.  The regular one has so much oil in it's very high in calories.

This is what I came up with and I must say it;s pretty delish :-)  so modest!!

 This recipe makes 2 good size portions and has 279 calories.  Have it with Veggie crudites or bread sticks (24 cals per stick) 4 is plenty to make a 379 cal lunch.  I hope you have a food processor or blender as most of my concoctions need one :-)

 Humus

• 1 can Chickpeas
• 1/2 teaspoon chopped Garlic
• 2 tbsp Lemon juice
• 2 level tbsp Peanut Butter
• 1 tbsp Sweet Chilli Sauce (optional)
• salt

Blend all the ingredients and enjoy.  Will keep in the fridge for several days, not sure if you can freeze it though.

**********************

My take on a Chicken Cassoulet, after seeing a recipe on the M&S site, I revamped it to work with the ingredients I had to hand and came up with this.  I served it with half a packet of rice and it made a substantial dinner.  High fibre content and 255 cals per portion plus another 185 cals for the rice, a dinner for 440 cals.  This makes 4 portions and freezes (defrost before reheating)

Chicken Cassoulet

•  12 oz chopped Chicken Breast
• 1 tin Mixed Beans (any kind but check cals)
• 1 tin Green Lentils
• 1 tin chopped Tomatoes
• 2 chopped Onions
• Garlic
• Mixed Herbs (dried)
• Salt
• 1/2 pint of water

I made this into a one step process by putting all the ingredients into a Casserole dish and cooking in the oven for 2 hours at 150C, Gas 3.

If you wanted a thicker sauce you could add tomato puree but not sure how many calories this will add.

You could add some Curry paste to it to make a change, I had a dessert spoon of Mango Chutney with mine and it was lovely. 

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xxx